8 Best Thoracic Spine Stretches

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the shoulders, and research shows psychological stress is also a contributing factor to pain in the back.

Regardless of what’s causing your upper back pain, it’s important to manage it before it leads to injury. Thankfully, there are many different thoracic spine stretches designed to ease tension in that area.


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