Randolph County Cooperative Extension shares quick fall recipe ahead of their “Cook Smart, Eat Smart” cooking series


Randolph County Cooperative Extension shares quick fall recipe ahead of their “Cook Smart, Eat Smart” cooking series



ALL RIGHT BRIAN THANK YOU. WELL AS YOU MENTIONED, SEASONS ARE CHANGING. MAYBE THOSE TASTE BUDS ARE, TOO, WITH IT. BRIAN, YOU WERE JUST MENTIONING MINE SEVERAL. I DID BREAK MY RULE. I DON’T USUALLY EAT PUMPKIN THINGS UNTIL OCTOBER, BUT WHEN YOU CAN START GET FALL AWAY NOW, IT’S IT’S TOUGH TO RESIST SOMETHING PARTICULARLY POPULAR IS ALL THESE PUMPKIN FLAVORED THINGS WE SEE ON STORE SHELVES. YOU MAKE THEM ON YOUR OWN. OH, WE HAD TO GO FIND A FLAVORED RECIPE FOR YOU TO TRY OUT. BUT DON’T WORRY, THIS IS VERY QUICK AND VERY SIMPLE. HERE TO WALK US THROUGH IT’S JENNY LEONARD. SHE’S A PART OF THE RANDOLPH COUNTY. COOPERATE LIVE EXTENSION. AND JENNY WILL ALSO BE LEADING A FOUR WEEK COOKING SERIES HOSTED BY THE ASHEBORO LIBRARY BEGINNING LATER ON THIS WEEK. SO THANK YOU SO MUCH. YOU A LOT GOING ON. I JUST GOT BACK FROM NATIONAL WAITING NOW. SO SO I CAN WE ARE VERY BUSY AND WE APPRECIATE YOU JOINING THIS MORNING. WANT TO START WITH THAT RECIPE. IT’S FOR A PUDDING IT’S SPICE YOGURT DIP. CAN YOU EXPLAIN THIS? AND DEMONSTRATE FOR US? YES WE A LOT OF PEOPLE DO PUMPKIN. IT’S A CANDY. AND THEY USED TO SAY WE’RE MAKING THIS A LITTLE HEALTHIER AND WE’RE STARTING WITH THREE FOURTHS A CUP OF BASICALLY PUMPKIN PARADE. I MAKE SURE IT’S 100% PUMPKIN, NOT THE PUMPKIN PIE MIX. RIGHT AND WE’RE USING A CUP OF VANILLA GREEK. YEAH. SO THAT’S CALORIES. AND THE LABEL COMPARED TO OTHER THINGS THAT YOU CAN MAKE IN THIS. AND THEN WE’VE GOT TWO TEASPOONS OF THE PUMPKIN SPICE AND WE HAVE A FOURTH OF ACHIEVEMENT AND THE VANILLA. WE JUST MIX THIS ALL TOGETHER TO COMBINE AND I HAVE ONE DONE AND IT’S REALLY GREAT TO SERVE WITH AT SLICES OR GRAHAM VANILLA WAFERS IT’S REALLY GOOD IF YOU LET IT REFRIGERATE FOR A COUPLE OF HOURS. SO EVERYTHING OVERALL TAKE IT OUT. YEAH THE FLAVORS KIND OF MELD TOGETHER AND FOUR INGREDIENTS FOR THIS, THAT’S NOT. YEAH. SO LET ME ASK YOU, ABBY, YOU MENTIONED USING THAT 100% PUMPKIN STUFF CAN ACTUALLY USE A REGULAR PUMPKIN TO, MAKE THIS RECIPE. YOU CAN’T. NOW, BASICALLY, THERE’S TWO DIFFERENT DIFFERENT TYPES OF PUMPKINS HAVE PUMPKIN FOR JACQUELINE FIRST AND THEN WE HAD A COOKING PUMPKIN AND ONCE THE USE THIS IS CALLED A PUMPKIN AND THIS IS ACTUALLY NOT AS WATER AS YOU USE AND LIKE THE JACKKIN LANTER IT’S EITHER SO THAT’S WHAT THE 100% PUMPKIN BREWERY WE’RE TALKING ABOUT IS. OKAY. CAN YOU WHAT’S WHAT’S A GOOD WAY TO CHOOSE A PUMPKIN LIKE THAT? YEAH, IT’S OKAY. IT’S MORE SHOES BECAUSE WE’RE GOING TO CUT AND ACTUALLY BE SMALLER. THAT’S THE YOU WANT A SMALL PUMPKIN IF YOU’RE GOING TO THE PUMPKIN. OKAY. DO THIS WILL MAKE IT SWAY HERE. OKAY. BUT THIS IS WHAT YOU LOOK, NOT THOSE BIG ONES THAT WE USE DECORATING THAT STILL LOOKS JUST AS BEAUTIFUL AND PERFECT. AND SO AS AT THE TOP YOU ARE TEACHING THE COOK SMART EAT SMART SERIES. IT’S HOSTED BY THE ASHEBORO LIBRARY COMING UP. SO YOU TELL US MORE ABOUT THAT SERIES. WHAT EXACTLY IS IT. IT’S A GREAT SERIES AND IT IS FOR BASICALLY I TO TELL MY ALCOHOLIC TEACHER FOR TEN YEARS AND THIS IS BASED WHAT IT IS WE’RE GOING BACK TO THE BASICS, GOING TO HEAT, MEASURING KNIFE SCALES AND WALK THROUGH THE DIFFERENT TERMS OF COOKING WHAT IT MEANS TO GRILL SOMETHING, WHAT IT MEANS TO BAKE BROWN AND TO TALK ABOUT THE COOKING TERMS. SO EACH WE BUILD ON WE DID THE WEEK BEFORE OKAY SO ABOUT LIKE MEAL PLANNING AND AT THE GROCERY STORE. OKAY JEANNIE THE PROOF IS IN THE PUDDING, SO TO SPEAK. SO I’M CURIOUS AT WHAT KIND OF RECIPES FOLKS WHO DO ATTEND ARE GOING TO LEARN WE’RE GOING TO LEARN SERVICE ONE DISH MEALS LIKE LASAGNA AND SOME BREAKFAST FOOD JUST EACH YOU’LL LEARN A LITTLE SOMETHING DIFFERENT. BUT MY FAVORITE IS THE ONE HOT MEALS WHERE IT’S A COMPLETE MEAL AND PUT TOGETHER. WE WILL GET INTO THE MULTI-COOKER THE APP BECAUSE WE’RE TRYING TO JUST GET PEOPLE TO GET USED TO WHAT THEY HAVE IN THE IT, RIGHT? YEAH. KEEP IT SIMPLE. I LOVE THOSE TWO LITTLE DISHES ALL AROUND THANK YOU SO MUCH, JEANNIE. NOW, THE RECIPE FOR THAT PUMPKIN DIP THAT CAN BE FOUND ON THE RANDOLPH COUNTY COOPERATIVE EXTENSION FACEBOOK PAGE. AND TO REGISTER FOR THE COOK SMART EAT SMART COOKING SERIES, CALL THE ASHEBORO LIBRARY, THE NUMBERS AT THE BOTTOM OF YOUR SCREEN THERE

Randolph County Cooperative Extension shares quick fall recipe ahead of their “Cook Smart, Eat Smart” cooking series

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