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Janmashtami fast: Know how to make samak rice or barnyard millet for energy

On Janmashtami, an annual Hindu festival which celebrates the birth of Lord Krishna, several people observe a fast. They abstain from eating cereal, grains, onions and garlic, and stick to only certain foods and fruits. Samak rice or barnyard millet, also colloquially known as ‘vrat ke chawal’ or ‘sama ke chawal’, is one of the …

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